Christine Janak 11/5/24 Christine Janak 11/5/24

Satya: Embody Truth

Satya: Embody Truth

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Christine Janak 10/1/24 Christine Janak 10/1/24

Ahimsa: Do No Harm

Ahimsa: Do No Harm

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Christine Janak 7/7/24 Christine Janak 7/7/24

Worth: I Matter?

Working on Self-Worth- I Matter?

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Christine Janak 8/1/23 Christine Janak 8/1/23

What Does an Open Heart Mean?

The Fourth Chakra: Anahata

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Christine Janak 6/15/23 Christine Janak 6/15/23

Fueling your Fire

The Third Chakra: Manipura

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Christine Janak 6/1/23 Christine Janak 6/1/23

Lighting the fire of your personal power

The Third Chakra: Manipura

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Christine Janak 5/2/23 Christine Janak 5/2/23

Dive Into The Sweet Waters of Change

The Second Chakra: Svadhisthana

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Christine Janak 3/31/23 Christine Janak 3/31/23

Strengthening Our Roots

The First Chakra: Muladhara Pt.2

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Christine Janak 3/1/23 Christine Janak 3/1/23

Let’s find our root

The First Chakra: Muladhara

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Christine Janak 2/2/23 Christine Janak 2/2/23

What does it mean to let go?

The Fifth Niyama: Isvara-Pranidhana

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Christine Janak 12/31/22 Christine Janak 12/31/22

What does it mean to study yourself?

The Fourth Niyama: Svadhyaya

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Christine Janak 12/1/22 Christine Janak 12/1/22

What does it mean to be Dedicated?

The Third Niyama: Tapas

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Christine Janak 11/14/22 Christine Janak 11/14/22

What does it mean to be Content? (Pt 2)

The Second Niyama: Santosha

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Christine Janak 11/1/22 Christine Janak 11/1/22

What does it mean to be Content? (Pt 1)

The Second Niyama: Santosha

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Christine Janak 10/1/22 Christine Janak 10/1/22

What does it mean to be Clean?

The First Niyama: Saucha

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