https://www.whereyouareyoga.com/blog daily 0.75 2024-11-09 https://www.whereyouareyoga.com/blog/satya monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/a5a6e339-fe16-4b1c-9d24-57e76854cc61/unsplash-image-4YEhX3JC3P4.jpg WYAY BLOG - Satya: Embody Truth - Make it stand out What is Temporary? https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/aa031f46-7f53-47ef-b382-27f2cfef107d/Triangle+pose.jpg WYAY BLOG - Satya: Embody Truth - Asana of the Month: Trikonasana Triangle pose -Stand tall and step your feet into a stance about a full leg’s distance apart -Rotate one foot to the side and align that heel with the arch of your opposite foot -Open your arms wide and lean toward the opened foot, letting your hips shift to the side. -Your hand can land on the floor, on your leg or on a block. Spread your collar bone. -Engage your quadriceps to draw your knee caps up. Draw in your rib cage. Look at the ground or ceiling. Energize from your tailbone out of the crown of your head. -Take 5 deep breaths and repeat on the other side https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1730825324394-69GUSGK4OWHZBBQLUDYM/unsplash-image-vHnVtLK8rCc.jpg WYAY BLOG - Satya: Embody Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/ahimsa monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/bc39727c-d8d0-4e14-99cc-72f204cfc8ce/supta.jpg WYAY BLOG - Ahimsa: Do No Harm - Asana of the Month: Supta - Baddha Konasana Cobblers pose or reclined bound angle pose -Lay down on your back with your knees tented up and your back flat on the ground. -Slowly let your knees fall to the sides and rest the soles of your feet together. - Rest your arms long to the sides or on your belly and heart -Relax and let your body soften For a more supported pose lay on an angled cushion and place support under knees and arms. You can use whatever you have to feel comfortable, but the diagram uses 4 blocks, 2 towels, a bolster and a blanket https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1723474597750-V2IJKRQOPSNRE8ATKH1I/ocean.jpg WYAY BLOG - Ahimsa: Do No Harm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/f76b3263-72e9-4979-a3a2-7fb05b812b44/8+limbs+of+yoga.jpg WYAY BLOG - Ahimsa: Do No Harm - What is the 8 Limb Path? In the 2nd Century BCE Patanjali wrote the Yogic Sutras, these were short verses on the instruction of Yoga. Only one of the 7 of theses relates to body movement, Asana, (what most people think of when they think of Yoga). The other 7 map out a way to live in unity with yourself and the world. Often the 8 limb path is depicted as a tree with 4 big roots and 4 branches all connected and necessary. The 4 branches have to do with meditation and enlightenment, the preparation for this is the 4 roots which have to do with the body, breath and morality in restraint and observance. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1727793646422-CXOVNVG9BRNV85N72WVW/unsplash-image-jMFo7nlYpUc.jpg WYAY BLOG - Ahimsa: Do No Harm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/d43a5201-4c93-47a8-9eba-5313ba9c1dbf/catapiller.jpg WYAY BLOG - Ahimsa: Do No Harm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/self-worth monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/425c8db1-b156-44a5-a24f-abd607c5ea27/1694550870619-c77df9f0-7c69-4439-8b2a-50983f82a365_.jpg WYAY BLOG - Worth: I Matter? - I'm back! Thank you all for your patience and grace as I have been navigating parenthood. Lily Kacy Janak was born last year August 28th after 52 hours of labor (but that's another story). Some of you have started back with me already, but I want to announce officially that I am back full steam for in-person and virtual yoga to meet you- Where You Are. So let's jump into this month's theme: Worth! It’s short and sweet, but it’s a start. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/b7faefbb-8973-4ff3-9bf3-eb1563a2c242/DSC07294-EDIT.jpg WYAY BLOG - Worth: I Matter? - Make it stand out photo credit: Frantisek Janak https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/60408572-0807-4802-b466-464d7199667a/PXL_20231228_154946140.MP-EFFECTS.jpg WYAY BLOG - Worth: I Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/447d2ea1-ef7d-48c9-a0ca-c2c9e45ab4a0/PXL_20211128_213917398-EDIT.jpg WYAY BLOG - Worth: I Matter? - Asana of the Month: Tadasana- Mountain Pose Stand tall with your feet solidly planted Engage your powerful legs with your toes spread and active Fire up the strength of your core and back to grow into a proud stance Look fiercely forward with a relaxed face and neck Extend your arms out from your shoulders and spread your fingers ( high or low). Stand in your power You are a mountain https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/0f032db9-39d2-4f6e-a6b9-8523efcc78e6/PXL_20230915_143450379.jpg WYAY BLOG - Worth: I Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/fb5dfd91-3320-4c17-baec-001bdf63123c/PXL_20240404_180655962.MP.jpg WYAY BLOG - Worth: I Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/blog-anahata monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1690939142677-YF7G78MF3FYD9UNEUE0S/image-asset.jpeg WYAY BLOG - What Does an Open Heart Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1690938185847-XKW7VD13AVLDA7007LDO/image-asset.jpeg WYAY BLOG - What Does an Open Heart Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1690939808484-OG5OWCIQUCI6U7RTN461/image-asset.jpeg WYAY BLOG - What Does an Open Heart Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/cff33a72-a22e-4d5b-b4c6-dd4c120dbb22/heart.jpg WYAY BLOG - What Does an Open Heart Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1690937749154-3TUG0TN85DU9Q58QBS1K/image-asset.jpeg WYAY BLOG - What Does an Open Heart Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/e28ab630-315f-45cd-a072-f4603c32d03f/grief.jpg WYAY BLOG - What Does an Open Heart Mean? - Make it stand out Melancholy, a sculpture created by Albert Gyorgy https://www.whereyouareyoga.com/blog/blog-manipura-t6r7l monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/3bce450c-aa74-41d0-94fe-23812329f525/core.jpg WYAY BLOG - Fueling your Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/3f6d0932-ae5d-4798-8016-b8fadcf83480/unsplash-image--98jVaVuGv0.jpg WYAY BLOG - Fueling your Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/42b90abc-aa46-496a-992c-9204af22d32a/body.jpg WYAY BLOG - Fueling your Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1685489654418-ZD129JC9JNGXVY2KMOIK/image-asset.jpeg WYAY BLOG - Fueling your Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1685478690706-4FHVSWET0ZSOMHN6H89Y/unsplash-image--gOUx23DNks.jpg WYAY BLOG - Fueling your Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/blog-manipura monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1685475524693-M3VCVH3JLS2K9RN3CBVF/image-asset.jpeg WYAY BLOG - Lighting the fire of your personal power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/3bce450c-aa74-41d0-94fe-23812329f525/core.jpg WYAY BLOG - Lighting the fire of your personal power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1685475564804-7QZ6AD8RE15XZOS191Q9/image-asset.jpeg WYAY BLOG - Lighting the fire of your personal power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1685475204707-LM25SWD86KV9C9BV7OJ3/image-asset.jpeg WYAY BLOG - Lighting the fire of your personal power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1685475888162-IPZ02XBRXC579UXFR7YK/image-asset.jpeg WYAY BLOG - Lighting the fire of your personal power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1685469593438-F8DCA5V597RWAB92SKMV/image-asset.jpeg WYAY BLOG - Lighting the fire of your personal power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1685550207890-B2204KY2LU1OELS3CZVC/image-asset.jpeg WYAY BLOG - Lighting the fire of your personal power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/blog-svadhisthana monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/97175cba-7f2d-4546-adee-7c27d2477dd0/unsplash-image-HsGOS6CxOK8.jpg WYAY BLOG - Dive Into The Sweet Waters of Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1682966249005-RS3KV96E00UZ3HL4QCOX/Waterfall+wide.jpg WYAY BLOG - Dive Into The Sweet Waters of Change - Make it stand out Photo credit: Frantisek Janak 2022 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/9feec8cb-716d-492a-abc1-d36ac037753a/Copy+of+DSC06556.JPG WYAY BLOG - Dive Into The Sweet Waters of Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1682966249005-RS3KV96E00UZ3HL4QCOX/Waterfall+wide.jpg WYAY BLOG - Dive Into The Sweet Waters of Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1ad3a6c3-f94e-4ee7-bd8b-fb1c1f272ea6/sacral.jpg WYAY BLOG - Dive Into The Sweet Waters of Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1683049600048-7IC4DN839SXIB9CWKB9W/unsplash-image-hq-UYUC-ZY8.jpg WYAY BLOG - Dive Into The Sweet Waters of Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/blog-muladharapt2 monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/42f55615-e7fb-4c6a-bcdd-e6eac9a13e09/root.jpg WYAY BLOG - Strengthening Our Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1677449422825-9H1L7L22LFQR4O1TLGFS/unsplash-image-MskbR8VLNrA.jpg WYAY BLOG - Strengthening Our Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/98a23b4c-ced5-49aa-a57c-93612d71df3e/side+crow.jpg WYAY BLOG - Strengthening Our Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1677449085165-XGHJ5238DADEYYSNXHO2/unsplash-image-MskbR8VLNrA.jpg WYAY BLOG - Strengthening Our Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/c0b71e5f-374b-4b70-a5ff-ca49b5b518f1/unsplash-image-71uUjIt3cIs.jpg WYAY BLOG - Strengthening Our Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1680184760229-7QB5UM940YBTSK7I2EC6/unsplash-image-yMg_SMqfoRU.jpg WYAY BLOG - Strengthening Our Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/blog-muladhara monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1677455566185-6QQ6S1Y4MY3GA232W8RN/unsplash-image-71uUjIt3cIs.jpg WYAY BLOG - Let’s find our root - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1677449085165-XGHJ5238DADEYYSNXHO2/unsplash-image-MskbR8VLNrA.jpg WYAY BLOG - Let’s find our root - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/42f55615-e7fb-4c6a-bcdd-e6eac9a13e09/root.jpg WYAY BLOG - Let’s find our root - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1677449422825-9H1L7L22LFQR4O1TLGFS/unsplash-image-MskbR8VLNrA.jpg WYAY BLOG - Let’s find our root - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/b80d8c0c-b5ad-4648-b750-2b278afbe36c/unsplash-image-JLfem8ViKVA.jpg WYAY BLOG - Let’s find our root - Chakras In March we are launching into a new series of themes, a study through the Chakras. Perhaps you’ve heard something about the Chakras, the discs of energy in the body, that when in balance help us to live fulfilled and healthy lives. However, there has been both misinformation and trivialization of this system as it and other eastern teachings have moved into the mainstream. There are a lot of great resources out there, but one I have learned so much from was “Eastern Body, Western Mind” by Anodea Judith who relates the chakra system to the psychological stages of Erikson, Maslow, Wilber, and others. She relates these stages of development to current excesses and deficiencies and gives advice for connection and healing. I may not be an expert on psychology, but I know how experiences can live in the body; both traumas and joys. We are shaped in our lives through circumstance and whether that’s held in a closed off heart, an overactive ego, a floaty and ungrounded lack of boundaries, or an inability to make oneself heard, we can work toward healing by using the Chakra system. With intention and some work, we can work to recalibrate our internal systems. So if you’re new to the Chakra system or you’ve heard strange or “magical” claims about it, know that our purpose of study is about bringing balance to mind, heart and body through our asana (Physical yoga) and our study. I will be focusing rather narrowly, but if you want to study more in depth I can point you to some great resources. https://www.whereyouareyoga.com/blog/blog-isvara-pranidhana monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1674957921815-Z0R93V4X0RQ1EGEOFG5A/unsplash-image-Y9mWkERHYCU.jpg WYAY BLOG - What does it mean to let go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1674957804264-7L3TFPNM6JW3LQWP70TG/unsplash-image-FgNAw7qniIk.jpg WYAY BLOG - What does it mean to let go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/blog-svadhyaya monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/46ee0c48-e86d-4bed-a28b-57299652c686/unsplash-image-EL_1-pVO2gw.jpg WYAY BLOG - What does it mean to study yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1672248346811-YVVTMBX1KMZ2JWJFMJZQ/unsplash-image-EL_1-pVO2gw.jpg WYAY BLOG - What does it mean to study yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/blog-tapas monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/d1f068c6-966e-465c-b674-ca911d31f600/PXL_20220903_084422378.jpg WYAY BLOG - What does it mean to be Dedicated? Before we jump into this month’s blog I want to preface with this: This month’s post is a pep talk and I need it as much as anyone. Stuggling with motivation is normal and there will always be an eb and flow to when we can dig into the work. We will fail, and we will fall but even so we keep moving forward. So here is a pic of me literally falling over trying to do dancer’s pose as a reminder that no one has it all figured out. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1669768263774-SS3KTTZOMIIY0QO2DU0O/unsplash-image-EFoDbpGsGHk.jpg WYAY BLOG - What does it mean to be Dedicated? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/8ed101de-1574-41c8-992c-b35f21875357/Christine_Henney.jpg WYAY BLOG - What does it mean to be Dedicated? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/6e991e8b-97c5-4740-9069-fb402f2d222f/unsplash-image-EFoDbpGsGHk.jpg WYAY BLOG - What does it mean to be Dedicated? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/f12d62f2-e8d0-48dd-ac72-b7ee540d4fb4/unsplash-image-2f4_PW3NIrg.jpg WYAY BLOG - What does it mean to be Dedicated? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/santosha-73j45 monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1667314963188-SRXNEN4SFA93K3VUX2DS/TG1.JPG WYAY BLOG - What does it mean to be Content? (Pt 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1667314694070-8DS4EM3V4CU9VS2AM5MK/TG.JPG WYAY BLOG - What does it mean to be Content? (Pt 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1667315242785-0IRUC56EYXXNUSFFTHWX/pie.jpg WYAY BLOG - What does it mean to be Content? (Pt 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/santosha monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1666729551343-TOEG1WIL7KR5D09LBAKB/broken+wall.jpg WYAY BLOG - What does it mean to be Content? (Pt 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1666716627278-B8QUNMWTAT1R07YMQDLY/snow+zoom.jpg WYAY BLOG - What does it mean to be Content? (Pt 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1666716520445-PNSKZSZX5YP99DVKY1FR/unsplash-image-RKRZkheRq5k.jpg WYAY BLOG - What does it mean to be Content? (Pt 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/blog/blog-post-title-one-tyf23 monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1665101364601-E59KNO3X43AR6RSI4J78/unsplash-image-pRS4boKdaSg.jpg WYAY BLOG - What does it mean to be Clean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1665096286056-3BVW10AXGV6OR7WCA0N2/fall+2011+101.JPG WYAY BLOG - What does it mean to be Clean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1665101524945-8LTN9ARWEIXBC0ZLWFU7/waterface.jpg WYAY BLOG - What does it mean to be Clean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1665101831399-WPLNSUIW3ESQ15YC98AY/unsplash-image-0ODr49sXVkA.jpg WYAY BLOG - What does it mean to be Clean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1665096579903-Q90ZTC3PIZG0IWCQTZDZ/fall+2011+101.JPG WYAY BLOG - What does it mean to be Clean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whereyouareyoga.com/classes daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1656021243607-GDVFW7F3NW9K11GUBSO9/ExampleSession.jpeg Classes https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1655757814536-HUZ6JM5QLYNFACGQOLP0/yogapose-large.jpg Classes - New to Yoga? Book your free trial today! https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/ff9d5886-5629-41fe-9fc7-862422281c08/accessible-v4.png Classes https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/0988da02-13bf-4310-9113-c638b962d13c/vinyasa-v5.png Classes https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/d8d8a9cd-0141-4617-9e32-944f6078f631/yin-v4.png Classes https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/c285a10b-dc8b-4ac5-a821-c16792d5acce/meditation-v3.png Classes https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/664d8f9e-b01c-4b60-8d7f-37652e3497d1/selfmassage-v2.png Classes https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/6eee2d52-5443-4541-8b41-be3df93c8964/dance-v3.png Classes https://www.whereyouareyoga.com/home daily 1.0 2024-09-20 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1658786058450-XOLG4UW7081AJAUFU90T/Headshot.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1656021243607-GDVFW7F3NW9K11GUBSO9/ExampleSession.jpeg Home - Yoga over Zoom https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1658786925131-9MXLSJLIV8S5BYFG9GXK/EasyPose.jpg Home - New to Yoga? No previous experience needed Book your free trial today! https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1655757684886-D3ZLEV5HMEA0DCBTOGFR/yogapose-large.jpg https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1614027901875-SOPU055TQFJQKPW8B207/Dancer%27s+pose.jpg https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/001ee8b9-cbdf-4194-9658-c9e1d7af8d3f/Copy+of+DSC06105.jpeg Home https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1655926045429-JZ42QPDXC1KH6J8B24WU/FieldChristine.jpeg Home https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1655758876029-2K3VQ0ZPZTI8TYUT0DYS/yogapose-tranquil.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1655924321632-XX9F1C5NUMY00CSG86WL/Field.jpeg Home https://www.whereyouareyoga.com/about-me daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1655926336532-IYUE1X9YTMA578H8FK1J/FieldChristine-Resized.jpg About Me - About Christine started practicing yoga in 2011. What began as cross-training for ballet soon became a way of life. Christine has been teaching Vinyasa, Yin, and Accessible Yoga since 2017. Christine was inspired by Dianne Bondy and Amber Kernes who influenced her teaching and broadened her yoga vocabulary to reach students where they are: Yoga for all shapes, sizes, ages and abilities. She wants her students to feel empowered, embodied, and enriched by Yoga. Christine started Where You Are ~ Yoga in 2019. Through this online one-on-one yoga instruction she has helped yogis in their homes adapt the practice to support their unique needs wherever they are in the world, and wherever they are in their yoga journey. She also has experience teaching yoga at events, in large classes and small groups in person as well as online. In-person sessions for private lessons or small groups are available to those in the New Jersey and greater New York area at this time. https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1656019593993-QKUTPB3YH59YAQU4QSN5/RYT-logo.gif About Me https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1656019837976-X2C53T5I8IG3WVAYDF67/yfa-logo.jpeg About Me https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1656020078098-GWBUIBKRMGF857RF6OAK/Corepower+Yoga+logo.png About Me https://www.whereyouareyoga.com/testimonials daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1655924321632-XX9F1C5NUMY00CSG86WL/Field.jpeg Testimonials https://www.whereyouareyoga.com/contact daily 0.75 2024-01-13 https://www.whereyouareyoga.com/faqs daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/60103cb27e4dae6f57222a1e/1614008059534-5TQ4IQHB12ONIEKR1CGM/DSC01338.JPG